Do you have no time in the evenings or you’re too tired to work out from a long day at work? You can use time effectively by using your hour lunch to work out. So, we’re here to help design you a workout so that your one-hour lunch turns into an effective, quick, simple and easy workout.
Having a lunch time workout will make you feel more motivated for the rest of the day and will make you feel a lot better.
You don’t want to do anything too intense that will strain your body completely, leaving you with sore muscles for the rest of the day.
Squats are great because you can do over 10 in around 30 seconds, which tones us your Quadriceps, Glutes and Hamstrings. Just stand with your face looking forward and your chest held up and out. The, place your feet shoulder-width apart and sit back and down like you were sitting on a chair. When you’re doing squats make sure your knees stay straight throughout the exercise.
The plank, another simple but effective exercise. Get into the position as if you were doing a push-up, but bend your elbows, resting your body weight on them and lean on your form arms, not your hands. Your body should be straight flat and engage your core by holding this position for however long you can, this will help work your abdominals.
Now, some lunges. Lunges work the same areas as squats but the opposite way around. Just keep your upper body straight and step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
Even jogging on the spot can help, moving your whole body will eventually make its progress. It’s all about developing a circuit that works for you and for your time scale.
The thing the puts people off doing exercise during work is not looking their best when they arrive back, and it normally starts with their hair. So, we have a solution. Zerreau. Zerreau can be used as a dry shampoo alternative, it actually removes dirt and grease whereas normal dry shampoo doesn’t.It has all the abilities that a shampoo would have, but you don’t need to use water! It works great on Afro-textured hair too!
The size of the bottle makes it easy to pop it into your bag wherever you go, a perfect handbag/pocket size for every occasion. Just massage in and towel off, then you’re ready to go. Simple!