5 Amazing Foods That Benefit Your Hair!
We buy all these ‘fancy’ products to help our hair grow and become stronger, but did you know you can benefit your hair by eating certain foods!
First is Eggs. Eggs provide Protein and your hair is made up of protein, therefore you should have a good amount of protein in your diet. Eggs are a great source of natural protein for your hair.
Next is, Dark leafy greens such as Spinach provides Iron. Iron is an essential mineral that your hair cells do require, it is known that a lack of iron can cause hair loss and hair weakness, so you can see how important it is to have iron in your diet.
Vitamin C is key, so try adding some citrus fruits like lemon and lime to your diet. Vitamin C is required for a strong and quick hair growth.
For nourished and thicker hair your body needs Omega-3 Fatty Acids. Your body cannot produce these healthy fats, therefore you need to feed them to your body, Nuts and seeds do a really great job at this, so try some almonds or walnuts for a healthy snack and better hair!
Next, Wholegrains are high in Biotin. They also contain zinc, iron and B vitamins. Biotin plays a key part in helping your hair grow. Whole grains can be found in pasta, bread, cereal and lots more!
What do you think? You can also benefit from healthy hair by not washing it too often, this will help to keep the natural oils restored in your hair. You can dop this by using Zerreau, the new dry shampoo.
Instead of using dry shampoo all the time and allowing the products to build up on your scalp and mak your hair even dirtier, try Zerreau, the dry shampoo that cleans your hair without water. It’s not a heavy product like ordinary shampoos, in fact, it’s a foam. Just massage the foam into your hair, towel off and you’re ready to go!